As we approach the holidays, it feels like every diet attempt is a lost hope. This kind of thinking is the wrong notion we are putting forth. The thought that we should have is that every effort counts. Our good attempts weigh against our thrills of the holidays. Lets face it, how many times have you told yourself that when January first comes around that you are going to put your nose to the grindstone? That’s right, and where are you now? The best thing you can do is to start building good habits and not feel bad when you veer off every now and then…that’s every now and then. If you don’t know what “sporadic” is, google it. But the point is, start building good habits now. Your efforts are not in vain. Once you master those, attempt a new feat for yourself.
Stay posted for health and beauty tips. Stay positive; stay beautiful.